Slimmer of the week! A whopping 5lbs in a week!

So I told you that I am in a Slimming World Group....well Imagine my shock when I was called up as Slimmer Of The Week!!!!
I AM OFFICALLY 15ST  13LBS!!!! that is 223lbs. I have broken 16st!

5 whole pounds between two Wednesday weigh in days!!!!

The discovery of edamame spaghetti has freed me up no end!

Thiis my Saturday  (often post workout) meal with at least 7 vegetables and lean meat.
I also try to eat it twice more in the week, for dinner.. It is high in protein, made with finely sliced and or grated vegetables.

Because I cook in a saladmaster pot, There is absolutely no dded oil.

I cook the meat in the heated dry cookware, releasing its oils and lubricating the saucepan.
The veggies are then added (no water and the heat turned to low..
I rinse off the spaghetti and add to the saucepan, add some sauce (preferably low calorielike the Dolmio 'light' varieties) then sprinkle grated cheese.

I am full and water completes . the meal

It has to be experienced to kno!

Have a great week ahead!... and wish me luck1