When I do, It will not matter how long it took me, it will simply be that I made it.
Today is the beginning of the rest of my life.
1. Food is for nourishing my body and mind. It will not take away any unwanted emotions.
2. I will exercise to get out of my head and into my body.
3. I will love myself and appreciate all the wonderful things in my life.
(First 3 lines from a mantra promoted by Jessie Pavelka)
I am off to the gym!
Wish me luck.
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