Week 1 2016 update

230.6 lbs
that is 4.2 lbs
No exercise this week... it has been busy.
Let us see what next week brings... but I am happy with 4 lbs + weekly.
That can be my target and my measure of success...so I expect:

222.6 or less on 29/05/16

206.6  lbs ...26th June

190.6 lbs ... 24th July

176 lbs   ... 21 st Aug

160.6 bs ... 18th September!  (The projections from the Dukan site are for me to reach this at the beginning of January 2017 but it is said'  "Reach for the stars, and you will at least get the moon!"

Wish me luck!