PV Day 11th August 2013

I have said and realise that this is a constant battle...The difference is, I am changing my mindset. This is now a battle I intend to win every time!
And I will!

Weight today 16st 4.8 lbs or228.8lbs.
Don't say it! Let us see where I go from here!

Day: 10/8/2013 PP	Weight . lbs	Water intake: 2l	Oat bran quota: 2 tbsp
Meal 1	Freshly juiced Beetroot, carrot, celery with a piece of ginger and a slice of lemon.	500ml
Meal 2	jerk chicken thighs and drumsticks with plain quark as a cooling sauce	500ml
Meal 3	jerk chicken and 2 tubs  (2x 125g) of 0% fat cherry yogurt	500ml
		freshly juiced 3 large carrots with a piece of ginger, on ice
Meal 4	Abi's non oatbran pancakes - (less milk gave 4 'doughnuts' )	Meal 5 Stir fry vegetables with shredded chicken	Meal 6 mug of oatbran porridge , made as usual
Comments: Bp 137/87
Exercise:		Transgressions:	Tolerated foods: 0% fat cherry yogurt 250g 1 tbsp custard powder 1 tbsp wheatbran