Hmm- shocked body, salty food, uneliminated water? who knows.
Let's see how today goes.
Wish me luck.
i am out and about today so I will give my record sheet at the end of the day.
Day: 2 (attack)
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Weight:227.4 lbs
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Water intake:
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Oat bran quota:1.5 tbsp
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Meal 1
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2.5mg Amlodipine tablet
(see comment below)
3 rissoles (see comments below)
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500ml water
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1.5 tbsp or 22.5g oatbran as porridge
(with 1 tbsp wheatbran)
made in a mug in the microwave .
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Meal 2
| 2 rissoles | ||
Meal 3
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Total 0% fat Greek Yogurt 170g tub
| can of diet coke, 200ml water | |
Meal 4
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4 rissoles
| 500ml water | |
Meal 5
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Meal 6
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Comments:
My bp today at weighing in time was 145/87
Beef rissoles (baked meatballs/ burgers): 500g minced lean beef (Sainsbury's), with 1/4 chopped onion, 1 egg (you can use the white only if you wish), seasoned to taste- I used a small nigerian stock cube (maggi cube), half a teaspoon of wet jerk seasoning and some garlic paste. this gave me 9 'fist measured' balls. Which I placed on a sheet of grease proof paper and baked till cooked.
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Exercise: on my way to resubscribe at my gym (virgin active)
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Transgressions:
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Tolerated foods:
1 tbsp wheatbran
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