On the morning of 21st January, I weighed 15 st 12.4 lbs = 222.4 lbs
On the morning of 22nd January, I weighed 15 st 11.8 lbs = 221.8 lbs
On the morning of 22nd January, I weighed 15 st 11.8 lbs = 221.8 lbs
On 201st January, I ate:
Breakfast- two boiled eggs and 500ml green tea
Lunch- open sandwich 150g small cooked prawns on 3/4 day's serving of oatbran in Dukan bread, dressed with natural lowfat yoghurt and chopped onions
Snack: 1 boiled egg
Dinner: egg and cheese (laughing cow light) open sandwich. 200g of yoghurt, 500ml of 50:50 diet gingerale and sparkling water.
Exercise: none!
No exercise...I know I am already sabotaging myself! I must try.
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