On the morning of 20th January, I weighed 15 st 9.8 lbs = 219.8 lbs
On the morning of 21st January, I weighed 15 st 12.4 lbs = 222.4 lbs
On the morning of 21st January, I weighed 15 st 12.4 lbs = 222.4 lbs
On 20th January, I ate:
Breakfast- Miracle juice- non Dukan but I am not willing to do without this.
Brunch- bowl (chinese soup bowl size) of spinach with smoked haddock-
(very low in carbs; rich in fibre and other nutrients particularly iron so is good for anemia. See http://health.howstuffworks.com/wellness/food-nutrition/natural-foods/natural-weight-loss-food-spinach-ga.htm)
Recipe: (gives more than 8 servings)
In a pot, sweat down half a large onion (chopped) in a tablespoon of Olive Oil- so low fat, not fat free.
Dissolve a stock cube (or 2, depending on taste) in hot water and add to the mix.
When boiling, put in spinach - (I put in a whole pack of Sainsbury's whole leaf frozen chopped spinach)
Top with 3 frozen smoked haddock fillets (I used farm foods),
Bring to the boil and season to taste with pepper etc.
Leave simmering until cooked.
Lunch- Dukan pizza with mince topping
Snack: 225g yoghurt
Supper-Beef stir fry with a spattering of noodles cooked by my mum and a handful of grapes...Oh NO!!!!
Snack: Dukan chocolates- which killed my craving for more of those supersweet grapes
Water intake: 500ml of diet ginger ale and sparkling water in a 50: 50 mix and 1 tea bag in 500ml water (tea). Water 500ml
Exercise- : 20 min on my Gazelle freestyler
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