The title says it all!
In response to stress, I have eaten, eaten carbs, not eaten oatbran and not observed my 1 PP day a week....Oh, and not a peep from exercise either!
I have reaped a basket full of weight...the ticker tracker says it all. I'll declare it when I truly come to terms with it!
I am lethargic, massive headache-y, still stressed...need I say more?
I am not sure I have the energy for damage limitation right now, but I must muster it!
Let us see what happens.
Oh dear! i imagine this is how Ill feel after my holiday. I'm loathe to go back on carbs for the fortnight cos I know Ill be headachey lethargic and grump too!! Give yourself a couple of days to take stock and get your head in gear, the preparation and go for it!
ReplyDeleteHang in there, Abi! Stress (and being sick) can really do a number on you -- so don't be too hard on yourself. I'm glad to hear from you, and know that you can get back on track in no time... :)
ReplyDeleteSending you stress-free vibes from far away! Don't beat yourself up, get back on the program and move forward :) You lost those 7 before, they'll melt away this time! {HUGS}
ReplyDeleteThanks all!
ReplyDeleteFeeling less daunted though still ill. I will get on track! I must! After feeling so good, I really can't let myself stay on the bottpom of that slope that I slid down.