TOM or simply lack of will power

Weight: 198.2 lbs

Breakfast: vanilla 125g Activia with 1.5 tbsp oat bran

Bunch: 3 chicken thighs, 150g Quark and 1 can diet coke

Lunch: Jerk cod and prawns, 125g ww yoghurt

After that, slippery slope of sugar, choc, fat and carbs

Fluid: 1.5 l water, 1 x 330 ml diet coke