In the last couple of days, I have had a cold or my hay fever has been rearing its head...
Ever heard of 'starve a fever, feed a cold'? Well, I confess that I fed 'it'... whatever 'it' was! Well it worked because I am better. I won't write what I indulged in but I made yesterday a PV day and I am dusting off my feet and moving on!
Day: PP)
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Weight:226.4. lbs
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Water intake:
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Oat bran quota:1.5 tbsp
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Meal 1
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2 roast chicken thighs
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500ml
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My oatbran porridge - 2tbsp oatbran, 1tbsp wheatbran mixed into a mug of water and microwaved for 1.5 minutes or until just before it could boil over.
I do not sweeten nor add milk and find it goes very well with savoury / meat.
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Meal 2
| 1/2 pot of the large pot of Onken fat free strawberry yoghurt (tolerated) | ||
Meal 3
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1/2 pot of the large pot of Onken fat free strawberry yoghurt
(tolerated)
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Meal 4
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Rissoles (with cheddar and quark... resisting the call of ketchup)
| 500ml | |
Meal 5
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Rissoles (I have a taste for them today.)
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Meal 6
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Comments:
I indulged in the cheddar but for guidance on tolerateds, I came across an inspirational blog at http://soniadukandiet.blogspot.co.uk/p/tolerated-foods.html
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Exercise:
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Transgressions:
Mature cheddar cheese 60 g (On quark and rissoles)
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Tolerated foods:
1 tbsp wheatbran
Low fat yogurt with bits (450g) | |
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