Brand new Recipe! Dedicated to Weronika and her mother in Poland! Abi's oatbran-less dukan pancakes!

I was inspired by a Spanish recipe I came across for Dukan doughnuts on you tube. Considering I do not speak nor understand the language, I made the best of what I could. Then it was time for breakfast ...

I decided to try:
in a bowl: 1 egg; 2 tbsp skimmed milk; 1 tbsp custard powder (you may use corn flour); 1 tsp splenda; 1 tsp baking powder; skimmed milk to give a runny paste.

Mix together and leave to stand for 10 minutes.
Drop in tablespoon fulls on to grease proof paper (You should get 6.)

Bake in a hot oven for 10 minutes or until beginning to brown.

Eat with compliment of your choice...I ate ham!

So that's breakfast, and I still haven't used my oatbran/ wheatbran allowance.! I must say that if you are a waffle fan, I think this mix should work.

Well, that was this morning! Firstly, I congratulate myself on the first completely pp day in a very long time! Unfortunately, I did not weigh myself this morning, so I may not be able to assess its impact. Oh well! Anyhow, let us hope it is the first of many to come.

This is a summary of how my day went:

Day: 10/8/2013 PP	Weight . lbs	Water intake: 2l	Oat bran quota: 2 tbsp
Meal 1	Abi's non oatbran pancakes with ham	500ml
Meal 2	1 mug of cold skimmed milk
Meal 3	4 tesco hot counter  bought chicken thighs, skin removed	500ml of water x 2
Meal 4	2 tubs 125g Activia 0% fat cherry yoghurt
Meal 5	Microwaved for 2 minutes 2tbsp oat bran and 1 tbsp wheatbran in a mug of water porridge	500ml
Meal 6
Comments: Bp 133/89
Exercise:		Transgressions:	Tolerated foods: 1 tbsp wheatbran 0% fat yogurt with bits  (250g) 1 tbsp custard powder