Day: 3 (attack)
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Weight:226.4. lbs
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Water intake:
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Oat bran quota:1.5 tbsp
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Meal 1
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2 2cm thick slices of hake in a broth on onion pepper and seasoning
custard made with 1 heaped teaspoon of custard powder |
500ml
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Meal 2
| 2 jerk chicken drumsticks and my oatbran/ wheat bran porridge |
500ml
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Meal 3
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2.5 mg Amlodipine then a break followed by
2 2cm thick slices of hake in a broth on onion pepper and seasoning | ||
Meal 4
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2 boiled eggs
i can diet coke on ice | ||
Meal 5
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Meal 6
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Comments:
My bp today was 127/81... perhaps I need a battery change? No! It is accurate! Long may it continue. amen
I think I am ready to set targets for my weightloss now:
if I estimate 2lbs in 3 days (bearing in mind that I have not exercised at all), over a week, that will be just over 4.5lbs per week or 9lbs every 2 weeks ...or just about 1st in 3 weeks. I will aim for 1 stone every 21 days... or 4 st over the 100 days. So my target weight at the end of my 100 days is 12 st 4lbs!... I better get my skates on. Wish me luck! | |||
Exercise:
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Transgressions:
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Tolerated foods:
1 tbsp wheatbran
custard from custard powder | |
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