Another cake!!! (Lemon)

Ingredients:                                           
6 eggs
120 g skimmed milk powder
150g quark
250ml luke warm water
120g oatbran
45g wheatbran
22g baking powder
15g splenda
grated rind  and juice of 1 lemon

Method:
Layer it all into your mixer and beat! (If you don't have a mixer, a blender will do! Just use a spatula intermittently to aid thorough mixing.)
Put into 2 loaf tins and place into pre-heated 200 degree oven. After 15 minutes, reduce  to 175 degrees and bake for a further 20 minutes.

Let cool and slice each loaf into 8 (16 slices in total.)

Now for the nutritional facts based on the raw materials:

Component	carbs	protein	fibre	fat	Sat fat	salt
120g oat bran	58.44	17.76	18.24	11.64	1.92	0
45g wheat bran	9.765	5.85	20.61	1.755	0.315	0
22g baking powder	5.5	0	0	0	0	0
250 ml luke warm water	0	0	0	0	0	0
60g skimmed milk powder	95.1	64.98	0	1.08	0.72	1.08
6 eggs	1.8	28.2	0	22.2	6.6	0
150g Sainsbury’s Quark	7.65	19.95	0	0.3	0.3	0.15
15g Splenda	6.25	0	0	0	0	0
total	184.505	136.74	38.85	36.975	9.855	1.23

So per 1/16 = 11.53g carbs
                       8.55g protein
                       2.43g of fibre
                       2.31g fat of which 0.62g sat fat
                       0.077g salt
                      
Yep, I think that is still 'Dukan'!
Going by carb allowances based on Dukan bread of 30g carbs in attack, 45g carbs in cruise and 58- 60g in consolidation, You can have much as 2.5 slices a day in attack, 4 slices in cruise and 5 slices in consolidation. Though it appears low in fibre, as 30g  of oatbran gives 4.56g of fibre, 2 slices give over the day’s requirement.