Today's weight: 200.3lbs
Breakfast: 125g Activia vanilla yoghurt with 1.5 tbsp oatbran
1 skinless chicken thigh
snack: 2 plain Dukan muffins
lunch: 125g Activia vanilla yoghurt with 1.5 tbsp oatbran
2 skinless chicken thighs
snack: at variuos times, 3 chicken thighs
dinner2 middle slices, jerk cod with 6 tiger prawns, 2 pots ww yoghurt, 1 can diet coke
no exercise yet
water: 1.5 l and 1 diet coke
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