16 stone, 4 lbs on the dot =228lbs = 103.42kg
I will fill out my daily record sheet in realtime.
Day: 1 (attack)
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Weight:228lbs
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Water intake: 2l
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Oat bran quota:1.5 tbsp
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Meal 1
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2.5mg Amlodipine tablet
(see comment below)
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500ml water
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1.5 tbsp or 22.5g oatbran as porridge
(with 1 tbsp wheatbran)
made in a mug in the microwave .
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Meal 2
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2 oven roasted skinless jerk chicken drumsticks
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Meal 3
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2 oven roasted skinless jerk chicken drumsticks
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500ml water
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Meal 4
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Hake boiled in a little water, stock cube and onion
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500ml water
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Meal 5
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2 oven roasted skinless jerk chicken drumsticks
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500ml water
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Meal 6
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Comments:
Amlodipine for high 'ish' blood pressure- prescription is 5mg daily but due to knee and ankle swelling and mobility difficulties resulting, I stopped on my own. One of my 'cruise mates' (Dr. Abi) explained why that was unadvisable and that it would be best to take some daily (e.g a half tab rather than none at all until I noticed a high bp reading.... ) so 2.5mg daily it is for me!
My bp today at weighing in time was 150/88
13.21pm: I can feel that low grade irritability coming on...for me, a symptom of my body's withdrawal from carbohydrate foods. I am trying to keep busy but I haven't the stamina to concentrate on anything involving conscious intellect right now. I am waiting for this to pass.
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Exercise: none
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Transgressions:
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Tolerated foods:
1 tbsp wheatbran
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