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Tuesday 9 August 2011

Day 2 weight loss after Day 1


That is 95.2 kg = 0.7 kg loss and 209.4 lbs = 1.6lbs loss after day 1 of attack.
I will do 5 days of attack then go on to cruise.
I will write about my food choices later tonight.
Wish me luck!
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6 comments:

  1. Little Miss Contrary9 August 2011 at 13:50

    Wow - that's an encouraging sight! luck!

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  2. piscean27649 August 2011 at 14:49

    Thanks again for the encouragement. I hope it proceeds thus or better!!!!
    I am having a good day so far- had roasted skinless jerk chicken breast for breakfast, then did a 20 minute walk, had a one hour rest then did another 20 minutes- so exercise done! and I have just had my 22.5g oatbran with low fat yoghurt. I am happy ( and hopefully that will sustain me through the day!)
    Good luck today!I am inspired by your blog and your very visible physical change. Perhaps time for a new profile pic?

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  3. Anonymous9 August 2011 at 16:34

    That is absolutely GREAT!! Good job with the weight loss. Keep it up. You can do this :) It's such a happy feeling when you lose weight. It sure does keep me going. Hope it does the same for you!

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  4. piscean27649 August 2011 at 17:03

    Thanks for that Julie. I sincerely hope that this time I will be sustained until I get to my goal weeps of 159 pounds or around 72 KG. I certainly feel that I've had a really good day and I am looking forward to the skills tomorrow morning. I hope it's all going well with you and that you are enjoying your WordPress features.
    Keep on Dukanning.

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  5. Anonymous9 August 2011 at 23:27

    Nice one Abi! Keep it up, sweetie! We can do it! :)

    Charlotte xx

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  6. piscean276410 August 2011 at 08:15

    Thank you for that Charlotte. Well done on your big number after day one. Good luck for day 2.

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