So far so good. Still two steps forward, one step back! ... but the nett result is forward so my current weight is 203.2lbs.
Nett 10 day loss = 3.8 lbs! (not bad! IT IS A LOSS!!!)
Two day pp and two day pv rotations, regular exercise! More fish, vitamins and iron (supplements), less beef , chicken and dairy = success for me!
Watch this space! This is wave 2 and I am ready and willing.
Way to go! That is a great loss!
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