Morning weigh in:
Well not bad for a PV day at the chinese buffet with some transgressions and some exercise!...I must remember though that consolidation is not the point!
Here is my own advice o myself, 'Stick to the diet, Abi! Get out of this cycle!'
Wish me luck!
Looks like you emerged unscathed from the Chinese buffet -- nicely done! :)
ReplyDeleteWell, I was lucky...and now I have done it so many times I was a little smarter, avoiding battered foods, eating more veg and 'dry looking' proteins in lighter (corn flour based) sauce. The walking and jasmine tea (my only drink)helped too and mostly, I was lucky.
ReplyDeleteKnock wood, it seems to be promising for tomorrow if I can just hold out and keep today a PP day! No exercise yet though!