So far so good

I was good yesterday... well, right up until I picked up a friend I had not seen in seven years and took her to dinner. Let me give my pre-dinner meals:

breakfast: baked  (dry)turkey breast fillets (which I had seasoned to my taste prior to baking). i

morning snack: more turkey breast fillets

Lunch: 250 g of vanilla yoghurt (low-fat Dr. Oetker) with my daily oat bran amounts and one tablespoon of wheat bran.
Snack: the rest of the turkey totalling 300 g for the day and 250 g of vanilla yoghurt.

By this point I had drank 1.25 L of water

dinner: a celebration meal I hope will have minimal impact on my weight loss but will be that I will add one more day of attack and start PV on Friday – when I took my friend to a Nigerian Street restaurant and chose sensibly but ate some'amala' a cooked dough made from pure powderised dried (desiccated) yam powder.It is the lightest of all the staples so I think it was a wise choice. It went with some traditional mellon seed(not dukan… Seeds) and spinach stew , with the palm oil base (non dukan for the quantity of oil) andlots of beef (tenderised, fried and sautéed in a thick tomato-based stew – therefore non dukan). I had 500 mL of water to go with this and I walked for about 10 min after. This minutes that as and as well as being non dukan , I was also PV in a time when I should have been PP. I am not beating myself over the head about this, I' think it will be a rare occasion between  now and my goal weight.

Upon reflection I say to all intending to lose weight, start now… At this time of the year and give yourself a clear six months dedicated to your weight loss goal because Christmas at that season, as well as bringing in the temptations into the middle of winter and the human tendency is to eat in the winter. If the goal weeps achieved before that time, the celebration meal in consolidation (later becoming two meals) will sustain the indulgence and mean less deviation from a path already set upon.

I will report my weight loss before the weekend.

Wish me luck.