There's no greater inspiration than a visible positive morph in bodyshape...

I am committed!!! Hear that oh brain and will power of mine! I shall see this through to the rest of my weightloss journey!
I will! I will! I will! By The Lord's Grace!


Pre-breakfast: 500ml water
Breakfast: 2 rissoles, 3 lemon muffins, seasoned quark sauce and 500ml mixture of diet coke and sparklling water
'Snack': 2 rissoles, 500ml mixture of diet coke and sparklling water
Lunch: 200g yoghurt
Dinner: whole baked red bream fish, seasoned light mayo, 500ml mixture of diet coke and sparklling water